Mental Minimalism: Overcoming Obstacles with Resilience
A program designed to help you use mental minimalism to overcome obstacles and build resilience by decluttering your mind and making better decisions. This program provides six simple steps to stay resilient as a mental minimalist. **Disclaimer:** This program offers guidance based on the principles of mental minimalism. It is not a substitute for professional mental health advice. If you are experiencing significant emotional distress, please seek help from a qualified mental health professional.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the principles of mental minimalism.
- Identify and define personal obstacles.
- Develop resilience to overcome obstacles.
- Apply a six-step process to stay resilient.
- Practice taking action without judgment.
- Learn to seek help and crowdsource solutions.
- Apply behavioral principles to achieve personal goals.
Free for you
Full program access + updates