Building Resilience: A 5-Step Guide
A program based on Dr. Paul Brewerton's Strengthscope podcast to help you develop resilience through five key steps: Taking Charge, Mastering Mindset, Optimizing Strengths and Energy, Building Support, and Embracing Challenge.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the 5-step model for building resilience.
- Identify personal stressors and develop strategies to take control.
- Master your mindset and access positive emotions.
- Optimize your strengths and energy to overcome challenges.
- Build a strong support network.
- Embrace challenges and develop a growth mindset.
Free for you
Full program access + updates