Building Resilience: Navigating Life's Waves
A program designed to help you understand and build resilience, enabling you to cope with challenges and thrive in the face of adversity. Inspired by an interview with Claire, head of student counseling and mental health advice service.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of resilience and its importance.
- Identify personal strengths and challenges related to resilience.
- Develop practical strategies for building resilience.
- Cultivate a positive mindset and shift focus from negative to positive.
- Learn to navigate life's challenges with greater ease and confidence.
Free for you
Full program access + updates