5 Daily Habits to Boost Your Resilience
A program designed to enhance resilience through five daily practices based on the insights of Master Sgt. Stacey Muñoz.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the importance of movement for resilience.
- Practice gratitude to cultivate optimism.
- Build and maintain healthy relationships.
- Prioritize self-care to avoid burnout.
- Focus on the present moment to reduce stress and anxiety.
Free for you
Full program access + updates