The Neuroscience of Resilience: Building Your Brain's Bounce-Back Ability
A deep dive into the science of human resilience, providing a strong understanding of what it takes for your brain to bounce back from challenges and setbacks. Learn practical steps to regulate negative emotions, enhance your mindset, and improve your physical health for lasting resilience.
Flexible Schedule
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What You'll Accomplish
- Understand the neuroscience behind resilience.
- Regulate negative emotions using affect labeling and cognitive reappraisal.
- Enhance your mindset through gratitude, future thinking, and finding purpose.
- Improve physical health through exercise and a consistent sleep schedule.
- Apply these principles to lead a more fulfilled and resilient life.
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