Brain Health and Building Adaptive Resilience
A program focused on improving brain health, building adaptive resilience, and managing stress through education, psychology, and medicine. **Disclaimer:** This program is not a substitute for professional mental health treatment.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the relationship between brain health and resilience.
- Develop practical tools for stress management.
- Improve emotional intelligence and regulation.
- Cultivate positive emotions and gratitude.
- Enhance connection to self and others.
- Build adaptive resilience in challenging circumstances.
Free for you
Full program access + updates