Stoic Physical Discipline: Training Body and Mind
A program inspired by Stoic philosophy to cultivate discipline, endurance, and resilience through physical training and mindful recovery. Drawing upon Ryan Holiday's insights and the wisdom of Stoic philosophers like Seneca, Marcus Aurelius, and Epictetus.
Flexible Schedule
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What You'll Accomplish
- Understand the Stoic philosophy behind physical discipline, encompassing virtue, reason, and acceptance.
- Cultivate a daily physical practice that challenges both mind and body while adhering to Stoic principles.
- Develop resilience and the ability to recover from setbacks and injuries with patience and acceptance.
- Apply Stoic principles to the art of endurance, mindful recovery, and navigating limitations.
- Differentiate between pushing through discomfort and risking injury, embodying the virtue of temperance.
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