A Manifesto for Managing Sh*t After Sh*t Happens
A program based on the shared experiences of Mike Solomon and Hillary, offering insights and practical steps for building resilience in the face of adversity. It emphasizes social support, mentalizing, attention training, confronting mortality, embracing imperfection, and the power of love and connection.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of social support in resilience.
- Develop the capacity for mentalizing and reflecting on one's own mental state.
- Train attention and control thoughts through mindfulness.
- Confront mortality to appreciate the present moment.
- Embrace wobbling and practice self-compassion.
- Name fears to reduce their power.
- Recognize the power of love and connection.
- Strive for 'good enough' rather than perfection.
Free for you
Full program access + updates