Indestructible Focus: Timeboxing for Self-Mastery
A program designed to shift your focus from task completion to consistent, distraction-free work using timeboxing techniques. By focusing on doing what you say you will do for a defined period, you'll foster a self-image of reliability and experience increased productivity. This program explicitly leverages the behavioral principles of timeboxing, self-affirmation, and habit formation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the limitations of to-do lists for personal productivity and the negative impact on self-image.
- Master the timeboxing technique for consistent, distraction-free work, leveraging principles of self-efficacy.
- Cultivate a positive self-image based on honoring time commitments and the power of self-affirmation.
- Increase overall productivity by focusing on effort rather than task completion, defying the traditional emphasis of task completion.
- Identify and minimize common distractions using self-awareness and environmental strategies.
Free for you
Full program access + updates