Swim Breathing Fundamentals
Learn to breathe efficiently and naturally while swimming, addressing common challenges like breath-holding and sinking legs. This program breaks down proper breathing techniques and provides drills to build confidence and improve your swimming.
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What You'll Accomplish
- Understand the physiological reasons behind breathing difficulties in swimming.
- Master the trickle breathing technique.
- Develop proper head rotation and timing for efficient breathing.
- Build confidence and comfort in the water through specific breathing drills.
- Improve overall swimming efficiency and reduce anxiety related to breathing.
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