Boost Your Self-Esteem
A program designed to help you cultivate high self-esteem through practical tips and exercises, inspired by Psych2Go's video on the topic. This program draws heavily on the principles discussed in Psych2Go's video on self-esteem, while acknowledging that individual experiences vary, and this program is not a substitute for professional mental health support. Please consult with a qualified professional for personalized guidance.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the components of self-esteem.
- Identify and avoid destructive comparisons.
- Manage perfectionist tendencies.
- Cultivate personal strengths and abilities.
- Focus on controllable aspects of life.
- Develop effective worry management strategies.
Free for you
Full program access + updates