8 Steps to a Happier You: Your Mental Wellness Journey with Psych2Go
Join Psych2Go on a journey to enhance your mental wellbeing with eight accessible and relatable habits! Based on scientific research and expert advice, this program provides practical steps to improve your mood, reduce stress, and build a more positive outlook. We'll guide you through each habit with Psych2Go's signature style, offering clear explanations and encouragement along the way.
- Strike a Pose: Upright Posture for a Better Mood
- Turn That Frown Upside Down: Positive Thinking Power!
- Nature's Therapy: A Walk in the Park
- The Power of a Hug: Spread the Love!
- Furry Friend Therapy: Cuddle Time!
- Get Moving: Exercise for a Happy Mind!
- Sweet Dreams: Prioritize Sleep!
- Count Your Blessings: Gratitude Journaling!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the impact of habits on mental wellbeing.
- Implement strategies to improve posture and reduce fatigue.
- Practice positive thinking and self-compassion.
- Incorporate nature walks into your routine.
- Utilize physical touch for stress relief and emotional connection.
- Leverage animal interaction for stress reduction.
- Understand the importance of sufficient sleep for emotional regulation.
- Practice gratitude to enhance happiness and mental health.
- Identify and address negative thought patterns.
- Develop a consistent self-care routine.
Free for you
Full program access + updates