Atomic Habits for Mental Health
A program focused on building tiny, sustainable habits to improve mental health, based on the principles of Atomic Habits by James Clear.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of Atomic Habits and apply them to mental health.
- Identify and implement tiny, sustainable habits to improve mental well-being.
- Create systems to make new habits easier to perform.
- Track progress and observe the snowball effect of cumulative habit changes.
- Develop a growth mindset and a proactive approach to mental health.
Free for you
Full program access + updates