Mindfulness for Emotional Well-being: A Dr. Wellness Program
Welcome to a journey of self-discovery and emotional well-being guided by Dr. Wellness. This program introduces mindfulness practices to calm the body and mind, shift perspectives on emotions, soothe anxiety, process sad feelings, and quiet negative self-talk. Drawing from cognitive behavioral techniques (CBT) and acceptance and commitment therapy (ACT), it offers practical activities and insights into the benefits of mindfulness, not just as a relaxation tool, but as a path to enhanced emotional resilience and a more vibrant life. Note: This program is designed for educational purposes and is not a substitute for professional mental health advice. If you have pre-existing mental health conditions, consult with a qualified healthcare provider before starting.
Program Modules
What You'll Accomplish
- Understand the principles of mindfulness.
- Practice mindfulness through eating and breathing exercises.
- Apply mindfulness to manage emotions and reduce stress.
- Recognize the benefits of mindfulness on brain health.
- Differentiate between mindfulness and meditation.
- Understand characteristics of mindful acceptance
- Integrate mindfulness practices into daily routines for enhanced emotional regulation.
- Identify triggers for emotional reactivity and utilize mindful breathing as a coping mechanism.
Full program access + updates