Step Up for Mental Health: 8-Week Training Program
An 8-week training program designed to prepare participants for the Step Up for Mental Health 5k or 10k run/walk. Focuses on both short-term and long-term goal setting for optimal training and mental well-being.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of long-term and short-term training goals.
- Learn how to set SMART short-term goals.
- Develop strategies for maintaining motivation throughout the training program.
- Appreciate the role of sleep and nutrition in achieving training goals.
Free for you
Full program access + updates