Cognitive Restructuring for Enhanced Mental Well-being
This program is designed to help you identify and challenge cognitive distortions, leading to improved emotional regulation and a more positive outlook on life. Learn practical skills to change how you think and break unhelpful patterns. **Disclaimer:** This program is not a substitute for professional therapy. If you are experiencing severe distress, please seek help from a qualified mental health professional.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify common cognitive distortions.
- Understand the impact of cognitive distortions on emotions and behaviors.
- Learn techniques for challenging distorted thoughts.
- Develop more balanced and realistic thinking patterns.
- Improve emotional regulation and overall mental well-being.
Free for you
Full program access + updates