Brain Detox: A Yogic Approach
Cleanse your mind and enhance cognitive function with a program rooted in the Eightfold Path of Yoga. Incorporate ancient wisdom and practical techniques for a healthier brain.
Flexible Schedule
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What You'll Accomplish
- Understand the connection between brain health and the Eightfold Path of Yoga.
- Incorporate berries and Ashwagandha into your diet for brain health.
- Practice mantra chanting to calm the mind and connect to Pratyahara.
- Perform Halasana and Kapalbhati to reduce stress, energize the brain, and relate to Asana and Pranayama.
- Adopt lifestyle choices that promote overall brain well-being, aligning with the Yamas and Niyamas.
- Develop mindful thinking and action to cultivate a healthier mind.
Free for you
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