From Doubt to Understanding: Recognizing Depression
A program designed to guide individuals from a place of skepticism about depression to a point of acknowledgement and understanding, using the speaker's personal journey as a case study. Includes varied activities and habit-building strategies, emphasizing emotional safety and personalization. Provides resources for seeking professional help and addresses the diversity of experiences with depression.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify personal biases regarding mental health.
- Recognize limitations in daily functioning.
- Acknowledge the reality of depression.
- Develop empathy for individuals experiencing depression.
- Identify and utilize available mental health resources.
- Practice self-compassion and gratitude.
Free for you
Full program access + updates