Calming Anxiety in the Moment
A program designed to help individuals manage and alleviate anxiety attacks by grounding themselves in the present moment and using sensory techniques, inspired by expert guidance.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Recognize the symptoms of an anxiety attack.
- Apply grounding techniques to manage anxiety.
- Utilize sensory engagement to shift focus.
- Identify and access a safe place for relaxation.
- Use breathing exercises to activate calming responses.
- Develop self-soothing strategies for anxiety relief.
Free for you
Full program access + updates