Reframing: Change How You Think and Feel
Learn the technique of reframing to change your perspective, challenge your stories, and improve your emotional well-being. This program uses Acceptance and Commitment Therapy (ACT) principles.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of reframing and its applications.
- Identify and challenge negative thought patterns.
- Learn to create alternative interpretations of situations.
- Choose stories that are truthful, kind, and empowering.
- Develop strategies for getting unstuck from rigid perspectives.
- Embrace a growth mindset to find learning opportunities in challenges.
Free for you
Full program access + updates