Daily Rituals for Mental Wellbeing
A program focused on establishing daily rituals to improve mental wellbeing, addressing stress and anxiety through self-affirmation, self-care, and reflection.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Establish daily rituals for improved mental wellbeing.
- Reduce stress and anxiety through self-affirmation and self-care.
- Develop self-compassion and a positive self-concept through reflection and gratitude.
- Prioritize mental health amidst a busy life.
- Cultivate self-acceptance and recognize personal growth.
Free for you
Full program access + updates