Understanding and Processing Grief
A program to understand the signs of unprocessed grief and learn healthy coping mechanisms. Based on somatic experiencing principles (Pendulation, Resourcing, Titration).
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify different types of loss and their emotional impact.
- Recognize the signs of unprocessed grief and their potential function.
- Apply pendulation, resourcing, and titration techniques to manage grief.
- Develop healthy coping mechanisms for grief based on somatic experiencing principles.
Free for you
Full program access + updates