Perceived Safety: Recognizing and Soothing Anxiety
Learn to recognize the 'lie of perceived danger' that triggers the body's fear response when you're actually safe. This program teaches you how to soothe your nervous system and feel safe, even when your mind tells you otherwise.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Recognize the 'lie of perceived danger'
- Understand how perceived danger triggers the body's fear response.
- Learn how to soothe your nervous system.
- Practice feeling safe even when your mind tells you otherwise.
- Identify personal stressors and their connection to perceived threats.
- Develop skills to foster a calm nervous system.
- Differentiate between real and perceived danger
- Reframe negative interpretations with realistic thoughts
Free for you
Full program access + updates