Re-Regulate Your Nervous System: A Practical Guide
A program to help you re-regulate your nervous system and return to a state of calm and connection, addressing common obstacles and providing practical solutions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the basics of nervous system dysregulation.
- Identify potential obstacles to re-regulation.
- Apply practical strategies for re-regulating the nervous system.
- Cultivate self-compassion in the face of dysregulation.
- Establish a consistent re-regulation practice.
Free for you
Full program access + updates