Dance for Health: Empowering Mental Wellbeing Through Movement
A program designed to improve mental health in teenagers and adults using the Dance for Health method, emphasizing joy of movement, social connection, and self-acceptance. The program incorporates the core concepts and lessons learned from the Dance for Health study, aiming to be an inexpensive, fun, and body-based intervention.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles and research behind Dance for Health.
- Learn to create a joyful and judgment-free dance environment.
- Develop skills to use dance as a tool for improving mental wellbeing.
- Learn to foster social connections through movement.
- Promote body awareness and self-acceptance through dance.
Free for you
Full program access + updates