Confidence Boost Program: Stop Self-Sabotaging Habits
A program designed to help you identify and eliminate confidence-destroying habits, based on insights from Psych2Go's video. This program focuses on practical strategies to build self-esteem and cultivate a positive mindset.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify confidence-destroying habits.
- Understand the impact of external opinions on self-esteem.
- Develop strategies to reframe negative thoughts.
- Limit social media comparison.
- Practice self-validation and positive self-talk.
- Take ownership and stop blaming others.
- Set higher expectations for oneself.
- Contribute to conversations and share your thoughts.
- Accept compliments graciously.
- Stop ruminating and focus on problem-solving.
Free for you
Full program access + updates