The Sweet Escape: A Program for Temperance
This program is designed to help you moderate your intake of certain pleasures, acknowledging that some things, while enjoyable, might be too sweet for your own good. It focuses on balance and mindful consumption.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify personal 'sweets' (excessive indulgences).
- Understand the impact of these indulgences on well-being.
- Develop strategies for moderation and balance.
Free for you
Full program access + updates