Habit Formation: Taming Your Inner Toddler
A program based on the Kurzgesagt video about habit formation, designed to help you build new habits and break old ones by understanding the 'jungle' of your brain and leveraging routines and triggers. This version incorporates social support and comparison elements, diverse interaction types and personalized triggers and rewards.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neuroscience behind habit formation.
- Differentiate between routines and habits.
- Identify triggers for existing habits.
- Develop strategies for building new habits.
- Apply the principles of habit formation to real-life goals.
Free for you
Full program access + updates