15-Minute Beginner Daily Yoga Routine
A 15-minute daily yoga routine for beginners to boost immunity and stay happy, incorporating warm-up exercises, Surya Namaskar, Pawanmuktasana, Merkatasana, Naukasana, and breathing exercises.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve flexibility and strength
- Reduce stress and anxiety
- Boost immunity
- Improve digestion
- Calm the mind
- Increase body awareness
Free for you
Full program access + updates