Beginner's Guide to the Gym with Magnus
A comprehensive program for beginners to start their fitness journey at the gym, covering motivation, preparation, training programs, nutrition, and essential equipment. This program emphasizes sustainable habits and mindful practices to build a lifelong commitment to fitness, directly reflecting Magnus's philosophy.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of motivation and realistic goal setting.
- Learn how to select the right gym and prepare for your first visit.
- Develop a suitable training program focusing on form and proper technique.
- Grasp the basics of nutrition for muscle gain and fat loss.
- Familiarize yourself with essential gym equipment.
- Embrace consistency and discipline for long-term fitness success. Address anxiety and self-doubt proactively.
- Shift mindset towards habit building rather than relying on motivation
Free for you
Full program access + updates