Simple Steps for Sustainable Weight Loss: A Journey to a Healthier You
Embark on a transformative journey towards sustainable weight loss with this program. Based on proven behavioral science principles like goal setting and habit formation, you'll learn practical, everyday steps to support healthy and sustainable weight loss, emphasizing mindful eating, regular physical activity, and the power of social support.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Adopt mindful eating habits.
- Prioritize minimally processed foods.
- Increase daily water intake.
- Balance plate composition with more vegetables.
- Incorporate 30 minutes of physical activity into daily routine.
- Connect with others for support and accountability.
Free for you
Full program access + updates