Muscle Building Basics - Level Up!
A simple program for building muscle focusing on the core principles of lifting weights, eating protein, and getting enough sleep. This program incorporates gamification and social elements to keep you motivated and engaged.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of weightlifting for muscle growth.
- Learn how to consume adequate protein to support muscle repair.
- Recognize the role of sleep in muscle recovery and growth.
Free for you
Full program access + updates