Meditations: A Stoic Guide to Daily Living
A program designed to internalize the core principles of Marcus Aurelius's Meditations for a more fulfilling and resilient life. This program incorporates Stoic concepts, behavior change techniques, varied activity types, user-centered design, strategies to address habit formation pitfalls, clear transitions between modules, gamification elements, social support, and a compelling marketing message. A disclaimer is included regarding potential emotional triggers.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand and apply Stoic principles to daily life.
- Cultivate mindfulness and presence in the moment.
- Develop resilience and emotional regulation.
- Focus on virtue and acting in accordance with reason.
- Accept what you cannot control and focus on what you can.
Free for you
Full program access + updates