Music Interlude Program
A program designed to provide a calming music interlude, reflecting the original text's pattern. It emphasizes repetition and the effect of music on mood. Includes guidance on music selection and emotional safety.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Experience the impact of music on mood.
- Observe the effect of repetition on emotional response.
- Practice mindfulness through focused listening.
- Develop skills in emotional self-awareness and regulation.
- Learn techniques for managing potentially negative emotions triggered by music.
Free for you
Full program access + updates