30-Day OMAD (One Meal a Day) Challenge
A structured program to guide you through a 30-day One Meal A Day (OMAD) diet, inspired by a personal experiment. Learn the pros, cons, and how to implement OMAD safely and effectively. Includes community support, safety warnings, and personalized rewards.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the OMAD (One Meal A Day) diet principles.
- Identify the potential benefits and drawbacks of OMAD.
- Implement the OMAD diet safely and effectively.
- Develop self-control and listen to your body's signals.
- Connect with a community for support and shared experiences.
- Understand the importance of consulting with a healthcare professional before making significant dietary changes.
Free for you
Full program access + updates