Calisthenics & Mindset: Push Your Limits
A program designed to build muscle, learn calisthenics, and cultivate a mindset of pushing past comfort zones. Integrates physical training with mental resilience using behavior change techniques.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Build muscle through calisthenics.
- Learn proper pull-up technique.
- Develop a mindset of pushing past comfort zones.
- Improve mental resilience in challenging situations.
- Embrace discomfort as a catalyst for growth.
Free for you
Full program access + updates