Reclaim Your Focus: Minimizing Distractions
This program is designed to help you understand the impact of distractions on your focus and productivity, and to provide strategies for minimizing those distractions and reclaiming your ability to concentrate effectively. It emphasizes awareness, prevention, and recovery techniques.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the cognitive cost of distractions.
- Identify common sources of distractions in your environment.
- Implement strategies to prevent distractions before they occur.
- Develop techniques for quickly recovering focus after a distraction.
Free for you
Full program access + updates