Build Muscle & Lose Fat Simultaneously: A Science-Based Approach
A program designed to help individuals understand the science behind building muscle and losing fat at the same time, debunking common myths and providing actionable strategies for achieving body recomposition. It focuses on personalized approaches based on individual fitness levels and circumstances.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the science of body recomposition.
- Debunk common myths about bulking and cutting.
- Determine individual calorie and protein needs for body recomposition.
- Tailor training strategies based on fitness level and experience.
- Optimize nutrition and supplement strategies for muscle growth and fat loss.
Free for you
Full program access + updates