Swim Your Way to Weight Loss
A comprehensive program to utilize swimming for weight loss, incorporating varied strokes, consistent routines, and dietary considerations. Includes community support and habit formation techniques.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand how swimming can contribute to weight loss.
- Learn different swimming strokes and their calorie expenditure.
- Recognize the importance of a balanced diet for weight loss while swimming.
- Develop a consistent swimming routine.
- Track progress and adjust the program accordingly.
- Build community support and share experiences.
- Incorporate habit formation techniques for long-term success.
Free for you
Full program access + updates