Beyond Calories: Addressing Inflammation for Weight Loss
This program explores the role of inflammation in weight management and provides strategies to address it, moving beyond a simple calorie deficit approach. It integrates behavioral science principles and habit-building techniques to help users make sustainable lifestyle changes.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the role of inflammation in weight management.
- Identify dietary strategies to reduce inflammation.
- Recognize inflammatory foods to avoid.
- Implement lifestyle changes to support weight loss by addressing inflammation.
- Apply habit-building techniques like implementation intentions and habit stacking to make sustainable changes.
- Develop strategies to overcome obstacles and manage setbacks in your weight loss journey.
Free for you
Full program access + updates