E Squared's Fitness & Mindset Vlog Program
A program based on E Squared's fitness vlog, focusing on physical fitness, mindset, and personal growth. Emphasizes consistency, loving the process, and the importance of sleep and nutrition.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of consistency in achieving fitness goals.
- Learn to enjoy the process rather than solely focusing on the outcome.
- Implement strategies to improve sleep quality and reduce stress.
- Prioritize healthy eating habits through meal prep and balanced nutrition.
- Find joy and beauty in everyday moments.
- Reduce plastic consumption for a healthier planet.
Free for you
Full program access + updates