Eat More, Lose Weight: Yim's Calorie Deficit Life Hack
Learn how to eat more food while maintaining a calorie deficit for weight loss and maintenance, based on Yim's personal experience, supermarket shopping habits, and cooking techniques. This program incorporates behavioral strategies and mindful eating to ensure sustainable results.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of a calorie deficit based on Yim's experience.
- Identify low-calorie, high-volume foods commonly found in supermarkets.
- Prepare delicious and filling meals that support weight loss.
- Incorporate regular exercise, including walking and cardio, into your lifestyle.
- Practice mindful eating to improve your relationship with food.
- Connect with a supportive community for motivation and encouragement.
Free for you
Full program access + updates