Day 195: Weight Loss Journey with Reflection
A program reflecting a day of eating for weight loss, based on a personal account, with added reflection and habit-building elements.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Reflect on daily food choices.
- Understand the impact of different meals on weight loss.
- Identify areas for dietary improvement.
- Develop strategies for making healthier choices.
- Practice mindful eating.
Free for you
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