Stoic Refuge: Navigating the Social Media Storm
A program to cultivate emotional well-being through Stoic philosophy, providing tools to navigate social media with calm and perspective.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the core principles of Stoicism and their application to social media.
- Identify emotional triggers on social media and underlying cognitive distortions.
- Differentiate between controllable and uncontrollable aspects of online interactions using Stoic principles.
- Apply Stoic techniques and CBT principles to manage emotional reactions to social media.
- Cultivate appreciation for real-life experiences over virtual distractions through mindfulness and sensory awareness.
Free for you
Full program access + updates