Healthy Eating Habits: Ditch the Supermodel Diet
Learn why extreme diets are harmful and discover sustainable healthy eating habits for long-term well-being and a dream body. This program debunks social media diet trends and offers practical guidance for balanced nutrition and lasting results.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the dangers of extreme diets.
- Identify common nutrient deficiencies associated with restrictive eating.
- Critically evaluate diet trends promoted on social media.
- Develop a sustainable and healthy eating plan.
- Recognize the importance of discipline and self-love in achieving long-term health goals.
Free for you
Full program access + updates