Breaking the Cycle: A Balanced Approach to Dieting
This program helps you break the all-or-nothing mentality often associated with dieting, promoting a balanced and sustainable approach to weight loss. It's designed to help you challenge extreme thinking, incorporate flexibility into your diet, and build a healthier relationship with food. **Disclaimer:** This program is not a substitute for professional mental health treatment, especially for individuals with eating disorders.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify the 'all-or-nothing' thinking pattern and its emotional roots.
- Develop coping mechanisms for dietary slip-ups, focusing on self-compassion and course correction.
- Integrate enjoyable foods into a balanced diet without guilt or restriction.
- Understand the importance of flexibility in achieving long-term weight loss goals, embracing progress over perfection.
Free for you
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