Weight Loss Without Exercise: The Calorie Restriction Approach
A structured program designed to help you achieve weight loss solely through calorie restriction, without the need for exercise. Emphasizes understanding calorie balance, calculating your BMR, and setting personalized calorie targets for effective and sustainable weight management.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principle of calorie deficit for weight loss.
- Learn how to calculate your BMR accurately.
- Determine daily calorie needs for weight loss without exercise.
- Prioritize dietary changes over exercise for calorie restriction.
- Make nutritious food choices while restricting calories.
- Identify and address mental health challenges during weight loss.
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