Phone Detox Workout: Focus on Gains!
Enhance your workout effectiveness by minimizing phone distractions and maximizing muscle engagement. This program helps you build a habit of mindful rest and focus for optimal gains.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase workout effectiveness and muscle gains.
- Reduce phone distractions during workouts.
- Improve muscle engagement and mind-muscle connection.
- Enhance focus and concentration during workouts and daily life.
- Build a habit of mindful rest and focus.
Free for you
Full program access + updates