Offseason to Prep Transition Program
A structured program to guide you through the final 5 weeks of your bodybuilding offseason and smoothly transition into contest preparation. We focus on optimizing nutrition, training, and mindset for peak performance. Includes strategies for stress management and social support.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Optimize nutrition for muscle growth and performance.
- Maintain a positive mindset during offseason and prep, utilizing stress management techniques.
- Document progress and adapt training/nutrition as needed based on objective data and subjective feelings.
- Prepare mentally and physically for the upcoming competition.
- Increase fiber intake and veggie consumption for optimal health.
- Apply implementation intentions to improve adherence to nutrition goals.
Free for you
Full program access + updates