Get Jacked: A Beginner's Guide
A beginner-friendly program focusing on optimal gym frequency (3-4 times a week) for muscle growth, emphasizing recovery and nutrition. Based on the principles of prioritizing rest and nutrition alongside effective training.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the optimal frequency of gym workouts for beginners (3-4 times per week).
- Recognize the importance of recovery for muscle growth.
- Learn how to track macro intake to support muscle growth.
- Prioritize sleep for muscle recovery.
Free for you
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